How to Consume?
1. Direct
After washing thoroughly Himalayan Cordyceps can be consumed raw. The nutritional and medicinal properties remain intact through this method which provides an easy and customary approach for people to utilize its advantages. People in Nepal and various other areas chew this substance as an energizing snack to enhance endurance and improve their overall health.
2. Cooking Methods
You can prepare meals with Himalayan Cordyceps by boiling it or frying it and by adding it to soups. Through cooking, we can intensify its natural flavors and create diverse culinary possibilities. This food stands as a quick healthful snack option or can be integrated into traditional dishes to provide nutritional benefits while enhancing various cuisines.
3. Himalayan Cordyceps Tea
To make Himalayan Cordyceps tea begin by putting dried Cordyceps into a cup then pour boiling water over them. Let it steep, then drink after cooling. The water from the same batch remains suitable for use three times before it loses its taste. The nutrient release into the water happens gradually using this method.
4. Chewing for Nutrition
The Himalayan Cordyceps should be deeply cleaned and dried at room temperature before chewing to ensure maximum retention of nutrients. This approach delivers full absorption of its beneficial compounds through a convenient method that maintains the full power of its energy and immunity benefits.
5. Himalayan Cordyceps Soup
To make a nourishing soup stew chicken and water for two hours before adding Himalayan Cordyceps during the last three minutes to protect its healing qualities. Season as desired. The cooking method brings out the deep umami tastes of the ingredients while delivering Cordyceps’ inherent health advantages.
6. Himalayan Cordyceps Wine
Let 10 grams of Himalayan Cordyceps steep in 500 ml of wine inside a sealed container for a period of 20 days. During this procedure, medicinal compounds are extracted which boosts the health benefits of the wine. For better vitality and stamina, consume 10 ml once or twice per day after the ageing period.
7. Himalayan Cordyceps with Milk
Boil Himalayan Cordyceps in milk for a few minutes, allowing the beneficial compounds to infuse thoroughly. This method is traditionally preferred for improving strength, vitality, and immunity, as milk helps enhance absorption of Cordyceps’ nourishing properties. It is especially recommended for individuals seeking natural energy and recovery support.
Must-Know Details
Himalayan Cordyceps has a smell similar to dry fish and tastes sweet when chewed.?Keep Cordyceps sinensis in an airtight container away from exposure to heat, moisture and sunlight. Refrigerate for long-term freshness